In 100 g (Grams) of Beans, black turtle, mature seeds, cooked, boiled, with salt there is 0.87 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Beans, black turtle, mature seeds, cooked, boiled, with salt.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, black turtle, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, cooked, boiled, with salt are listed below.

Water	65.74 g	65.74%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	0.35 g	0.35%
Ash	1.38 g	1.38%
Carbohydrate, by difference	24.35 g	24.35%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	0.32 g	0.32%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.85 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	152 mg	0.15%
Potassium, K	433 mg	0.43%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.76 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.327 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black turtle, mature seeds, cooked, boiled, with salt